Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
122
Calories
18g
Protein
2g
Fat
10g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sour cream
- 3 chipotle chiles in adobo, finely minced
- 2 tbsp adobo sauce
- Salt , to taste
- Pepper , to taste
- ¼ tsp freshly-ground cumin
Directions
1
In your dipping bowl, whisk together all ingredients.
2
Serve with tortilla chips or other snacks.
Recipe sourced from
wikibooks