Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound (450 g ) ground turkey or beef
- ½ onion , chopped
- 1 jar (26 oz / 730 g) spaghetti sauce
- 2 tsp Italian seasoning
- 1 package (8 oz / 225 g) cream cheese
- 2 cups cottage cheese
- ½ cup light sour cream
- 1 box (16 oz . 500 g) of spaghetti noodles
- ⅛ cup bread crumbs
- ½ cup Parmesan cheese
Directions
Preheat oven to 350°F (180°C).
Sauté ground meat with onion. When cooked through, mix in spaghetti sauce and seasoning.
Combine cream cheese, cottage cheese, and sour cream; mix well.
Cook spaghetti noodles according to package directions.
Spray 3- quart baking dish with cooking spray .
Layer half the spaghetti noodles on the bottom of the dish.
Spoon cheese mixture on top of noodles.
Layer remaining noodles on top of cheese mixture.
Spread meat mixture on top of second noodle layer.
Mix bread crumbs and Parmesan cheese and sprinkle on top.
Bake 30 minutes until bubbly and heated through.