Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Spelt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Spelt
- Leek
- Oat flakes
- Onions
- Cumin
- Chillies
- Pepper
Directions
Grind the spelt coarsely (if you have entire corns).
Soak the spelt with oat flakes in some water, in order to get a viscous substance. The burgers will be more compact if you add more oat flakes.
Cut onions and leek in small pieces.
Fry onions and leek with some oil.
Mix the substance with onions, leek and spices of your choice (cumin is a good choice).
Form flat burgers in a hot, oiled pan.