Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
28
Calories
1g
Protein
1g
Fat
6g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Seed | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons black pepper
- 2 teaspoons cayenne pepper
- 2 teaspoons ground celery seed
- 2 tablespoons garlic powder
- ½ cup paprika
- 2 tablespoons kosher salt
- 1 tablespoon dried thyme
Directions
1
Mix together spices in a bowl.
2
Rub on chicken, inside and outside.
3
Let stand for a few minutes before cooking per your usual directions.
Recipe sourced from
wikibooks