Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
222
Calories
2g
Protein
14g
Fat
24g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Citrus | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 carrot
- 2 tbsp olive oil
- 1 pinch salt
- 5 cloves garlic
- 1 serrano chile
- 100–200 ml orange juice (any other citrus works)
- French-style or Dijon mustard (i.e. one that does not contain "turmeric" in the list of ingredients; optional)
Directions
1
Cut carrots extremely fine (i.e. 1 mm slivers) so that blender can handle it.
2
Combine all ingredients. Use a blender to start blending everything together.
3
Continue blending in additional olive oil until it reaches desired creaminess.
4
Adjust seasoning to taste.
Recipe sourced from
wikibooks