Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
505
Calories
44g
Protein
22g
Fat
32g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (12 oz ) chili
- 1 can (10 oz) condensed cream of chicken soup
- 1 can (10 oz) condensed cream of celery soup
- 2 cups cooked chicken , shredded
- 1½ cups salsa
- 1 package corn tortillas
- 8 oz cheddar cheese , shredded
Directions
1
Mix all ingredients except tortillas and cheese.
2
Layer the tortillas, chicken mixture, and cheese in baking dish . Make two layers, finishing with cheese.
3
Bake at 375°F for 30–40 minutes.
Recipe sourced from
wikibooks