Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
381
Calories
34g
Protein
25g
Fat
4g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb ground beef
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp cayenne pepper
- About ½ cup feta cheese
Directions
1
Mix spices into beef, using hands, until well-mixed.
2
Form 8 small balls of meat, then press into very flat pancake shapes.
3
Top four with about 2 tbsp crumbled feta cheese, then cover with the other four.
4
Press together firmly to flatten, then crimp edges tightly to make four burgers. Chill.
5
Cook as regular burgers in a skillet or on the grill . Handle gently to avoid crumbling.
6
Serve on toasted white or rye bread with spicy mustard .
Recipe sourced from
wikibooks