Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
557
Calories
42g
Protein
28g
Fat
30g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 oz cooked spinach (fresh, frozen, or canned)
- 1 lb ricotta or cottage cheese
- ¾ cup fresh bread crumbs
- ¼ cup Parmesan cheese
- 2 tbsp fresh parsley , finely chopped
- ¼ tsp salt
- ⅛ tsp black pepper
- ½ tsp grated or minced garlic
- 1 egg
Directions
1
Squeeze the spinach to remove excess water. Place in a mixing bowl.
2
Add the other ingredients and mix well with a fork.
Recipe sourced from
wikibooks