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Steak Rub
Photo: Jason Leung

Steak Rub

6 ingredients 1 steps 1½ cups (250 g/8.8 oz) wikibooks
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Estimated Nutrition (whole recipe, rough)

18
Calories
1g
Protein
0g
Fat
4g
Carbs

Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 3 portions →
Ingredient Portion assumed kcal
Chili 1 tsp (2.7g) 8
Black Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Coriander not in our table 0
Seed not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • ½ cup (80 g/2.8 oz) chili powder
  • ¼ cup (40 g/1.4 oz) coarsely ground black pepper
  • 7 tbsp coarsely ground coriander seed
  • 3 tbsp garlic powder
  • ¼ cup (40 g/1.4 oz) smoked paprika
  • 3 tbsp cayenne pepper

Directions

1

Combine all ingredients in an airtight container with a shaker lid.

Recipe sourced from wikibooks

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