Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
290
Calories
4g
Protein
25g
Fat
15g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cups sliced button mushrooms
- 2 tbsp butter
- 4 ea . (24–32 ounces ) New York strip steaks , trimmed of excess fat
- Salt
- Freshly-ground black pepper
- Olive oil
- 2 tsp freshly- minced garlic
- ¼ cup diced onion
Directions
1
Brush steak with olive oil. Season liberally on both sides with salt and freshly ground black pepper.
2
Preheat grill . Add steaks and cook 4–5 minutes per side for medium rare, rotating 90 degrees halfway to create grill marks.
3
While steak is grilling, prepare mushrooms. Melt butter in a large straight-sided sauté pan over medium high heat. Add garlic and keep it moving until golden. Add onion and mushrooms and cook, tossing occasionally, until mushrooms are as browned as you like.
4
Serve steaks with sautéed mushrooms and desired sides.
Recipe sourced from
wikibooks