Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
478
Calories
37g
Protein
31g
Fat
17g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable or peanut oil
- 1 tbsp minced garlic
- 200 g shrimp , peeled
- 300 g broccoli , cut into florets and rinsed
- 1 tsp salt
- 1 tbsp oyster sauce
Directions
1
Heat a pan, add the oil and garlic, and fry until golden.
2
Add the shrimp and broccoli. Season with salt and oyster sauce, and add a little water. Stir together.
3
Put on a plate and serve.
Recipe sourced from
wikibooks