Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
413
Calories
20g
Protein
2g
Fat
87g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cups (125 g / 4.4 oz ) strawberries
- 2 bananas
- ¾ cup (200 ml / 6.8 oz) apple juice
- ⅝ cup (150 g / 5.3 oz) natural (plain) yogurt
- ⅔ cup (50 g / 1.8 oz) ice cubes
- 1 tbsp honey
Directions
1
Cut off the tops of the strawberries.
2
Peel the bananas.
3
Blend all the ingredients in a blender until smooth.
4
Add honey to taste.
5
Pour the smoothie into 2 glasses.
Recipe sourced from
wikibooks