Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups (16 oz ) fresh strawberries
- 1 cup 2% fat Greek yogurt
- 1 lemon
- ½ cup white granulated sugar
- 1 tbsp orange liqueur
Directions
Wash and dry the strawberries and lemon.
Slice strawberries into small pieces.
Combine strawberries and sugar.
Roll a lemon on a counter while applying pressure with the palm of one hand. Cut lemon in half and squeeze both halves through a strainer into the strawberry mixture.
Remove any remaining seeds from the lemon halves and add them, with the rind, to the strawberry mixture.
Allow strawberry mixture to macerate for 1–2 hours, stirring occasionally until all of the sugar crystals are dissolved.
Discard lemon halves, then orange liqueur to the strawberry mixture.
Use a blender or food processor to reduce the strawberry mixture to a purée, but don't over-blend.
Stir the Greek yogurt into to the strawberry mixture, mixing until well combined.
Refrigerate strawberry yogurt mixture for at 4 four hours.
Pour strawberry yogurt mixture into a prepared ice cream maker , and mix for approximately 20 minutes, or until the frozen yogurt has reached a firm consistency.
Eat immediately, or freeze for later.