Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
273
Calories
19g
Protein
7g
Fat
35g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 strawberries
- 4 tbsp superfine sugar
- 1 pack vanilla sugar
- 4 scoops vanilla ice cream
- 150 ml water
- 1 tbsp lemon juice
- 200 g yogurt
Directions
1
Put everything in a blender , and blend until smooth.
Recipe sourced from
wikibooks