Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
744
Calories
39g
Protein
17g
Fat
105g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large Portobello mushrooms
- Balsamic vinegar
- Garlic , minced
- 1 egg
- ½ cup cottage cheese
- 4 oz mozzarella cheese (fresh or regular), diced or grated
- 10 Saltine crackers, crushed or ½ cup bread crumbs
- Salt
- Pepper
- Other seasonings to taste
Directions
1
Generously sprinkle vinegar over the mushrooms, and top with garlic. Leave for 30 minutes or so.
2
Combine the egg, cheeses, crackers and seasonings in a bowl. Mix well. Spoon the mixture onto the mushrooms.
3
Bake at 350°F for 40 minutes.
Recipe sourced from
wikibooks