Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
608
Calories
16g
Protein
25g
Fat
84g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Winter Squash | 1 cup cubed (140g) butternut | 76 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Acorn | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1–4 winter squashes , depending on size (red kuri, blue hubbard, acorn , or other round-ish winter squash)
- Olive oil
- 1½ cups rice pilaf mix
- ¼ cup almond oil
- ½ cups slivered almonds
- Red pepper flakes
- Salt
- 1 small yellow onion , diced
- 1 red bell pepper (optional)
- Water or broth
- 3–4 cloves garlic
- 1 cup grated cheese ( gruyère or appenzeller)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikibooks