Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
953
Calories
81g
Protein
46g
Fat
49g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups (480 ml ) rotini or other spiral pasta
- 12 oz (330 g ) sweet Italian sausage links
- 14.5 oz (410 g) Italian-style stewed tomatoes
- 14.5 oz (410 g) cut green Italian beans, drained
- 2 tsp cooking oil
- 6 oz (170 g) tomato paste
- 1 cup (240 ml) chicken broth
- 2 oz (55 g) shredded provolone or mozzarella
Directions
1
Cook pasta and drain.
2
Meanwhile, brown sliced sausage in hot oil in large skillet for 5 minutes, then drain away the fat.
3
Stir in undrained tomatoes, tomato paste, broth, and drained beans. Bring to boil , then reduce heat. Simmer , covered, 10 minutes.
4
Stir in cooked pasta.
5
Sprinkle with cheese.
Recipe sourced from
wikibooks