Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
512
Calories
61g
Protein
20g
Fat
20g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound (about 500 g) ground beef or turkey
- 1 medium onion , finely chopped (or 1 ½ teaspoons onion powder )
- 1 medium tomato , chopped (or 1 small can of tomato sauce)
- 1 teaspoon chili powder (or ⅓ teaspoon each oregano , cumin , garlic powder )
- 1 teaspoon oregano (ground or leaf)
- ¼ teaspoon cumin
- 1 dash (⅛ teaspoon or less) pepper
Directions
1
Brown beef and onion together. Drain grease.
2
Add the rest of the ingredients to the browned meat.
3
Stir well.
4
Heat this mixture thoroughly.
5
Add more tomato sauce if the mixture is dry.
6
Cover and simmer for 20 minutes, or less if the mixture begins to dry out.
Recipe sourced from
wikibooks