Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
13
Calories
0g
Protein
0g
Fat
2g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 spoons red chile powder
- 1 pinch salt
- 1 pinch ground turmeric
- 3 garlic cloves, crushed
- 3 spoons ghee , melted
Directions
1
Mix all ingredients
2
Let sit 3 minutes.
Recipe sourced from
wikibooks