Photo: Cala
Estimated Nutrition (whole recipe, rough)
268
Calories
19g
Protein
17g
Fat
11g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Walnut | 1 walnut half (4g) | 26 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g plain yogurt
- 1 cup (240 ml ) water
- 1–2 cucumbers , diced (diced is far better than grated, although at many restaurants they grate them)
- A couple of spoonfuls chopped dill
- Salt , to taste
- Vinegar , to taste
- Oil , to taste
- A couple of spoonfuls chopped walnuts (optional)
Directions
1
Mix all the ingredients, using enough water so the soup is about the consistency of milk
2
Serve cold in a soup dish, adding a couple ice cubes if it's not cold.
Recipe sourced from
wikibooks