Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
481
Calories
60g
Protein
24g
Fat
3g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1–2 pounds (0.45–0.91 kg ) ground beef
- 1 can cream of mushroom soup or cream of chicken soup
- ½ bag of tater tots (approximately)
Directions
1
Brown hamburger and drain.
2
Mix in cream of mushroom or cream of chicken soup.
3
Put mixture in casserole dish and cover the top with one layer of tater tots.
4
Bake at 350 °F (177 °C) for 1 hour or until done.
Recipe sourced from
wikibooks