Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Miso | 1 tbsp (18g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Burdock | not in our table | 0 |
| Lotus | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup roasted sesame oil
- ⅔ cup chopped greater burdock root
- ½ teaspoon freshly grated ginger
- ⅔ cup chopped lotus root
- ½ cup hatcho miso
- ⅔ cup chopped carrots
Directions
Heat a pan and pour in the sesame oil.
Add the greater burdock root, and stir-fry for a few minutes.
Add the carrots and the lotus root and stir-fry for a few minutes.
Add miso and ginger. Turn down the heat and allow to cook over a low heat for 4 hours.
Stir frequently until all water has evaporated and until the mixture appears dry and dark.
Allow to cool and keep in a glass jar.