Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
261
Calories
33g
Protein
4g
Fat
24g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ¼ pounds (4 ea .) boneless chicken breast halves
- 1 teaspoon minced garlic
- ¼ cup soy sauce
- ½ teaspoon cayenne pepper flakes
- 2 tablespoons honey
- 1 tablespoons lime juice
Directions
1
Prepare grill . Place chicken in shallow dish.
2
Combine soy sauce, garlic and pepper flakes in measuring cup. Pour over chicken, turning to coat.
3
Let stand 10 minutes.
4
Combine honey and lime juice in small bowl until blended. Set aside.
5
Place chicken on grid over medium coals. Brush with some marinade remaining in dish. Discard remaining marinade.
6
Cover, and grill for 5 minutes. Brush chicken with half of honey mixture, turn, and brush with remaining mixture.
7
Grill until chicken is fully cooked.
Recipe sourced from
wikibooks