Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
945
Calories
33g
Protein
40g
Fat
112g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound veal cutlets, cubed
- ½ pound salted cottage cheese or Greek feta cheese
- 1 tablespoon flour
- ¼ lb (1 stick) butter
- 3 tablespoons virgin olive oil
- 1 medium-sized onion , diced
- Salt
- Black pepper
- Chili pepper
Directions
1
In a saucepan , preheat the olive oil. Sauté the meat and onion for 15 minutes.
2
In another saucepan, melt the butter and add flour, cottage cheese, and black pepper, salt and chili pepper to taste.
3
Mix all the ingredients together (adding the sautéed meat and onions) in the saucepan.
4
Bake in a preheated 350 °F oven for 15 minutes.
5
Take out and serve immediately.
Recipe sourced from
wikibooks