Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
332
Calories
3g
Protein
27g
Fat
23g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ripe fresh coconut
- Granulated sugar
- Salt
Directions
1
Crack open the coconut, and separate out the coconut meat.
2
Grate the coconut meat into flakes.
3
Toss the coconut flakes with sugar and a pinch of salt.
4
Spread the coconut mixture on a baking sheet , and place on the lowest rack of the oven . Bake at 300˚F, stirring every few minutes until golden brown and crisp.
5
Remove the coconut flakes and cool completely.
Recipe sourced from
wikibooks