Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
659
Calories
22g
Protein
20g
Fat
98g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 block extra-firm tofu
- 3 Tbsp vegetable oil
- 3 Tbsp soy sauce or tamari
- 3 Tbsp nutritional yeast flakes
- Liquid smoke (optional)
Directions
1
Slice the tofu into thin strips like traditional bacon.
2
Fry strips in a pan on medium heat, turning once, until crispy and golden brown on each side.
3
Add soy sauce and one to two drops of liquid smoke, and toss with the tofu bacon slices.
4
Coat with nutritional yeast, and remove from heat.
Recipe sourced from
wikibooks