Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Oil
- 2 strips Smart vegetarian bacon or other breakfast meat substitute
- ½ large block of firm tofu
- 1 green onion , chopped
- 2 small cloves garlic , minced
- A couple dashes of ground turmeric
- 1 splash of liquid aminos
- Pinch of nutritional yeast flakes
Directions
Heat the oil in a pan on medium-high heat. Add the bacon and cook, but don't cook it too long. Once it's done, chop it into small pieces.
Press as much water from the tofu as possible, then use a cheese grater to grate the tofu into semi-small chunks. You could probably mash it a bit with a fork instead, but grating is a lot quicker.
Add the onion, garlic, bacon, turmeric, and liquid aminos to the tofu. Stir gently until you are satisfied that everything is well mixed.
Put it in the hot pan (it should sizzle a bit), and sprinkle the nutritional yeast flakes over the top.
Keep stirring occasionally for about 10 minutes or until you've got the desired look of scrambled "eggs."