Photo: Lily Banse
Sweet-and-sour chicken with crunchy vegetables
13 ingredients
30 min + 30 min
Serves 1
openrecipes
Estimated Nutrition (whole recipe, rough)
486
Calories
38g
Protein
18g
Fat
45g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 1 chicken breast
- ½ onion
- 85g/3oz broccoli
- ½ red chilli
- 3 tbsp tomato ketchup
- 50ml/2fl oz boiling water
- 1 tbsp white wine vinegar
- 1 tbsp honey
- 1 tbsp soy sauce
- ½ chicken stock
- 1 tbsp chopped fresh chives
- 1 tbsp chopped fresh dill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes