Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
464
Calories
16g
Protein
19g
Fat
60g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Grape | 1/2 cup (76g) | 62 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup fresh red bell peppers , diced
- ½ cup raisins
- 1½ cups cubed tofu
- 2 cups water
- 2 cups instant couscous
- 1 tsp olive oil
Directions
1
Sauté tofu, red peppers, and raisins together until soft.
2
Bring the water to a boil , stir in the couscous, cover, remove from the heat, and let rest for 5 minutes until the water is absorbed. Fluff the couscous with a fork.
3
Combine the tofu mixture with couscous and olive oil. Flavor to taste with curry or other mixed spices.
Recipe sourced from
wikibooks