Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
633
Calories
16g
Protein
21g
Fat
100g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 apple , grated
- 1 onion , chopped
- 2 tomatoes , sliced
- 2 oz (55 g ) butter
- 1 tsp (5 ml ) curry powder
- Milk
- Salt
- Black pepper
- Boiled rice
Directions
1
Fry apple and onion in the butter until blended.
2
Mix curry powder in a little milk, and stir in.
3
Season with salt and pepper.
4
Fry tomatoes in a separate pan.
5
Cover them with the curry mixture, and serve within a wall of boiled rice.
Recipe sourced from
wikibooks