Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
741
Calories
35g
Protein
20g
Fat
101g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cured Ham | 100g cooked | 145 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Pa de pagès (Catalan bread) or 1 loaf French bread , sliced
- 2 ripe red tomatoes
- 2 tbsp olive oil
- Sea salt
- 120 g (¼ lb ) sliced cured ham
Directions
1
Toast the slices of pa de pagès . If desired, rub garlic on each slice of bread.
2
Cut the tomatoes in half, and rub the tomato flesh over the surface of the bread until most of the pulp is gone.
3
Sprinkle with olive oil and a bit of salt, then place a slice of cured ham on top.
4
Either top each slice with a second slice of bread to make a sandwich, or leave as an open-faced slice.
Recipe sourced from
wikibooks