Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
416
Calories
13g
Protein
20g
Fat
50g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large sweet potato
- 1 package (16 oz ) frozen tortellini
- 1 tbsp butter
- 2 garlic cloves, minced
- 1 cup milk
Directions
1
Bake or microwave sweet potato in its skin until tender. Let cool.
2
Cook tortellini according to package directions, drain, and return to the pot.
3
Meanwhile, heat butter in a small skillet . Add garlic and sauté over low heat until golden (about 1 minute), then remove from heat.
4
Peel sweet potato and mash well in a small mixing bowl. Add garlic and butter, plus enough milk to make a thick sauce. Season as desired with salt and pepper.
5
Combine sauce with pasta in the pot. Heat just until sauce is heated through.
Recipe sourced from
wikibooks