Photo: Cala
Estimated Nutrition (whole recipe, rough)
772
Calories
49g
Protein
35g
Fat
68g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons olive oil (optional)
- 1 onion , chopped
- 1 clove garlic , minced
- 1 can (15 ounces ) diced tomatoes
- 1 can (6–8 ounces) tomato paste
- 6 cups chicken stock or broth
- 1 tablespoon chopped fresh cilantro or 1 teaspoon dried cilantro
- 2–3 pieces raw boneless, skinless chicken
- ½ teaspoon salt (optional)
- ½ teaspoon freshly-ground black pepper
- 1 jalapeno , seeded and diced, or ½ teaspoon dried cayenne pepper (optional, Tabasco sauce can be added to individual bowls to adjust heat to taste)
- Crunchy tortillas or tortilla chips
- Grated Monterey Jack or other Mexican cheeses
- Sliced black olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikibooks