Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Katsuobushi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup basmati rice , prepared as a firm and dry pilav
- Olive oil
- 1 medium red onion , finely chopped
- ½ cup or more shredded cabbage
- 1 handful of bean sprouts
- Red pepper paste
- Hot paprika
- 1 tbsp miso
- ½–¾ tbsp honey
- Tabasco to taste
- 1 can good-quality tuna
- 2 eggs
- Salt , if needed
- Chopped scallions
- Katsuobushi
Directions
Prepare a pilaf-style rice. This should be dry with little fat or excess moisture.
Sauté the onion in 1 tbsp olive oil.
Add the cabbage and bean sprouts.
Stir in red pepper paste and paprika.
Add the cooked rice.
Add the miso and honey, and combine thoroughly.
Add Tabasco if desired.
Mix in the tuna.
Move the rice to one side of the skillet and crack in the eggs.
When they are ready, mix the scrambled eggs in with the rice.
Garnish with katsuobushi and scallions before serving.