Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
617
Calories
31g
Protein
33g
Fat
53g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Green Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (6–9½ oz / ~170–270 g) tuna
- ¼ apple , finely chopped
- ½ stalk celery , finely chopped
- ¼ cup mayonnaise (low fat can work)
- 1 tsp lemon juice
- ½ ea . chopped green onion or ½ tsp dried chopped white or yellow onion
- 1 hard boiled egg , chopped (or two hard boiled egg whites and a bit of oil olive oil to make up the difference)
- Ground black pepper to taste
- Paprika (optional)
- Lettuce (optional)
Directions
1
Drain and squeeze tuna dry, discarding liquid or reserving for some other use.
2
Combine tuna, apple, celery, mayonnaise, lemon juice, green onion, egg, and pepper.
3
Refrigerate 1 hour or more.
4
Sprinkle with paprika and trim with lettuce, if desired.
Recipe sourced from
wikibooks