Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
242
Calories
35g
Protein
8g
Fat
7g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head of lettuce
- 2 cups of shredded carrots
- 1 cup of sliced olives
- 4 to 5 slices of deli turkey
- 4 to 5 slices of cooked bacon
Directions
1
Cook bacon completely.
2
Remove excess grease by pressing cooked bacon on disposable paper towel .
3
Chop bacon strips into small pieces.
4
Clean lettuce, carrots, and olives.
5
Shred lettuce either by hand or with a knife.
6
Lay desired amount of lettuce in clean bowl, a minimum of 2 cups recommended.
7
Roll deli turkey to form a slender shape.
8
Slowly slice turkey into circular shapes.
9
Pile carrots, olive, bacon, and turkey on lettuce.
10
Top off with your favorite dressing.
Recipe sourced from
wikibooks