Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Crayfish | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2–3 dried stockfish or panla pieces
- 1 tablespoon ground dried pepper
- 2 tablespoons ground crayfish
- Salt
- 2 seasoning cubes (preferably Maggi or Knorr brand)
- 1 cup ukpaka
- ½ tablespoon food-grade potash (akanwu)
- ⅔ cup palm oil
- Ogiri
- ¼ teaspoon fermented locust beans
- 1 medium onion , chopped
Directions
Soak the dried stockfish in water for 2–3 hours at a minimum, and preferably overnight.
Combine the soaked fish, 3–4 cups of water, pepper, crayfish, seasoning cube, and salt in a pot.
Cover, and cook over medium heat for about 2 hours, or until the fish is very tender. Add more water if needed.
When the fish is cooked and very tender, take a wooden spoon and separate the fish into tiny little bits. Let it cook for another 15–20 minutes.
Add the ukpaka, and simmer for 10 minutes
Add the akanwu, and let it dissolve. This takes about 2–5 minutes.
Add palm oil and ogiri. Reduce heat, and cook for 10 minutes.
Remove from the heat, and serve with chopped vegetables and onions.