Photo: K8
Estimated Nutrition (whole recipe, rough)
146
Calories
6g
Protein
4g
Fat
24g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium onion , chopped
- ¾ cup walnuts
- 1 can sweet peas
- ⅛ teaspoon (1 pinch ) salt
- ⅛ teaspoon (1 pinch) black pepper
- ⅛ teaspoon (1 pinch) ground cumin
Directions
1
Sauté onion with walnuts in a pot for about 5 minutes.
2
In a different bowl, combine sweet peas, salt, black pepper and cumin. Mix the ingredients well.
3
Add the sweet pea mixture to the onion and walnuts, and continue sautéing for about 3 more minutes.
4
Turn off the heat and let cool. Purée with a hand-held blender or in food processor until you achieve a creamy, though slightly nutty texture similar to that of pate or dip.
5
Serve with crackers, bread, baby carrots and other snack type vegetables.
Recipe sourced from
wikibooks