Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
714
Calories
21g
Protein
22g
Fat
105g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices bread
- Butter
- Vegemite
- Sliced cheese (optional)
- Sliced onion (optional)
Directions
1
Toast the bread slices.
2
Spread butter thickly and evenly on bread.
3
Spread Vegemite a little less thickly, and evenly on bread.
4
Add cheese and onion.
Recipe sourced from
wikibooks