Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
573
Calories
11g
Protein
14g
Fat
102g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 L water
- 5 potatoes , sliced
- 3 pickled cucumbers , sliced
- 1 carrot , finely chopped
- 1 large onion , diced
- ½ cup cooked rice
- 1 bay leaf
- 3 tbsp vegetable oil
- Salt
Directions
1
Bring water to boil . Add the sliced potatoes, cucumbers, carrots, and onions.
2
When the vegetables are cooked, add the cooked rice, bay leaf, and oil.
3
Bring to a boil.
4
Season with salt to taste.
5
Serve garnished with chopped herbs.
Recipe sourced from
wikibooks