Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
193
Calories
7g
Protein
4g
Fat
37g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup (120 g ) diced onion
- ½ cup (120 g) chopped celery
- 1 cup (240 g) shredded carrot
- ½ (120 g) cup cubed tomato
- 4–6 chopped green beans
- 4–6 chopped yellow beans
- 1 green pepper
- 3 chopped walnuts
- 1 tablespoon of fresh parsley
- 1 teaspoon of pepper
- 1 teaspoon of paprika
- ½ teaspoon of chives
- ½ teaspoon of salt
Directions
1
Cut the green pepper into long thin strips.
2
Toss vegetables together in a large bowl.
3
Using a mortar , grind the spices together, and sprinkle over salad.
4
Sprinkle walnut chunks over salad.
Recipe sourced from
wikibooks