Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large Granny Smith apple
- 1 large Red Delicious apple
- 1 tablespoon of lemon juice
- 80 g (⅓ cup or 3 oz ) raisins
- 80 g (⅓ cup or 3 oz) chopped walnuts
- 80 g (⅓ cup or 3 oz) chopped celery
- 2 tablespoons mayonnaise
- 1 tablespoon white granulated sugar
- 6 large leaves lettuce
- 10 halved maraschino cherries
Directions
Slice the apples into wedges, and place in a bowl.
Pour lemon juice on the apple wedges, and ensure a light coating to prevent browning.
Plump the raisins by placing them in warm water for 5 minutes, then drain well.
Mix celery, raisins, and walnuts into the bowl of apple wedges.
Mix the mayonnaise and sugar together, then pour into the apple mixture, ensuring a light coating on all items.
Chill for at least 30 minutes
Place 3 lettuce leaves on a large plate and three on another, place half of the mixture on each set of leaves, and sprinkle 5 cherries on each salad.