Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
580
Calories
14g
Protein
45g
Fat
35g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups thick coconut milk
- ½ lb brown sugar (or jaggery )
- 4 eggs
- 1 pinch of ground cardamom (optional)
- 3 cloves (optional)
- 12 cashews
Directions
1
Beat the eggs in a mixer . Add the milk, brown sugar, cardamom, and cloves to the beaten eggs. Mix well.
2
Transfer the mixture to a pot and steam for 20 minutes. Add the cashews.
Recipe sourced from
wikibooks