Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
195
Calories
9g
Protein
8g
Fat
24g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Watermelon | 1 cup diced (152g) | 46 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Watermelon
- Milk
Directions
1
Cut the watermelon into small pieces after removing the seeds.
2
Combine all of the ingredients in a blender until smooth. Drain through a sieve .
Recipe sourced from
wikibooks