Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
199
Calories
33g
Protein
4g
Fat
6g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Whiskey | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups whiskey
- 1 cup ketchup
- ¼ cup Worcestershire sauce
- ¼ cup soy sauce
- ¼ cup cider vinegar
- ¼ cup chicken broth
Directions
1
Combine all ingredients in a large saucepan . Bring to a boil over high heat and cook, stirring, for 10 minutes.
2
Refrigerate in a nonreactive container for up to 2 months.
Recipe sourced from
wikibooks