Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup warm water (105–115°F)
- 2 tbsp (2 packages) of active dry yeast
- 1 pinch unrefined sugar
- 1 cup soy milk
- ⅓ cup (packed) unrefined sugar
- 3 tbsp vegan butter or margarine
- 1 tbsp salt
- 1½ cup walnuts (optional)
- ¼ cup soft tofu (mashed), stirred until smooth
- 2½ cups fine-milled or medium-milled whole-wheat flour
- 3 cups + 14 tbsp unbleached all-purpose white flour
Directions
In a small bowl stir the yeast in ½ cup warm water, and add a pinch of unrefined sugar. Let the yeast activate for 10 minutes.
To a large mixing bowl add the other ½ cup water, milk, unrefined sugar, melted vegan margarine, salt, tofu, and whole wheat flour. Stir with wooden spoon until creamy.
Add the yeast mixture, which should be foamy by now, and the walnuts.
Add in the unbleached wheat flour a little at a time. Stir until the dough is too thick for the spoon, then put the dough on a lightly-floured cutting board or counter top and mix by hand. When all the flour is added, knead dough for around 5–7 minutes.
Cover dough with a towel and let rise for around 1–1.5 hours. Dough should double in size.
Knock the dough down once then place 2 equal portions of the dough into 2 greased loaf pans . Let rise about 45 minutes.
Brush tops of loaves with melted margarine (keeps them from drying out) and dust with cinnamon , uncooked oatmeal, or white flour (aesthetics).
Bake in oven preheated to 375°F for around 35 minutes. When done, loaves will sound hollow when tapped.
Let cool, then unmold.