Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
155
Calories
2g
Protein
14g
Fat
10g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Spinach
- Lemon or lime
- Salt
- Sumak
- Black pepper
- Olive oil
Directions
1
Clean the spinach leaves and remove stems.
2
Blanch leaves in boiling water for 2–3 minutes.
3
Rinse in cold water.
4
Wash lemon thoroughly.
5
Slice lemon paper-thin with sharp knife.
6
Arrange plate circularly: loosely place a small bunch of leaves, then a slice of lemon, and so on.
7
Sprinkle with coarse ground black pepper, salt, and sumak.
Recipe sourced from
wikibooks