Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
680
Calories
54g
Protein
43g
Fat
11g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons Montreal steak seasoning
- 4 to 5- pound boneless pork loin roast
- 1 large red onion , chopped
- 1½ cups red wine
Directions
1
Heat olive oil in 10-inch Dutch oven over campfire.
2
Rub seasoning on roast.
3
Add roast to Dutch oven, turning to brown on all sides.
4
Add onion, sauté 5 minutes.
5
Pour wine over roast.
6
Cover and cook slowly for three hours over fire.
Recipe sourced from
wikibooks