Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
225
Calories
8g
Protein
19g
Fat
7g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Yam
- Tomatoes
- Peppers
- Egg
- Salt
- Groundnut oil
Directions
1
Peel and slice the yam. Boil yam in water until soft, then drain.
2
Blend the tomatoes and peppers together. Whisk together with the egg and a pinch of salt.
3
Cook the egg mixture in a hot pan with a little oil.
4
Serve the eggs with the yam.
Recipe sourced from
wikibooks