Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
504
Calories
13g
Protein
1g
Fat
108g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup warm water
- 1 tablespoon active dry yeast
- 4 tablespoons white granulated sugar
- 1 cup yellow cornmeal
- ½ cup white flour
- ½ cup whole wheat flour
- 1 teaspoon salt
- Additional water, as necessary
Directions
1
Mix water, yeast, and sugar. Let this sit for a few minutes until it bubbles.
2
Stir in the rest of the ingredients, adding water until it is pourable.
3
Bake in a greased 9×9-inch pan at 350°F (175°C, gas mark 4) for 25 minutes or until the edges turn golden brown.
Recipe sourced from
wikibooks